Apr 18, 2024
Starts at 1:00PM
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2024-04-18T13:00:00
2024-04-18T13:00:00
America/New_York
YaleWomen Presents: An Inside Out Approach to Health and Well-Being
Join Mariana Cuomo Maier, Grata Wellness Founder and National Board Certified Health & Wellness Coach to understand how to elevate your well-being by redefining self-care as a fundamental need rather than a luxury. Break free from the all-or-nothing mindset and embrace balance throughout the week. Learn practical strategies to make self-care an integral part of your routine,prevent burnout and enhance your resilience.
Speaker: Marianna Cuomo Maier, Yale University 2019, Founder Grata Wellnes
Marianna Cuomo Maier, Yale University Class of 2019, is a National Board Certified Health & Wellness Coach and the founder of Grata Wellness, a coaching practice and bespoke wellness offerings. Marianna empowers individuals to reach their optimal health and well-being, find more joy in their lives, and feel their best
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