Graphic: Exploring the Anatomy of Our Anxiety

The Careers, Life, and Yale program with Dr. Ellen Vora 02 in February elicited such a lively response from attendees that we invited her back for another discussion. On Wednesday, July 27, we will explore a paradigm-shifting approach to managing anxiety, based on the understanding that anxiety is not all in our heads, but also in our bodies. We'll discern the difference between avoidable anxiety and purposeful anxiety, learning how to eliminate the unnecessary anxiety and how to allow our purposeful anxiety to guide us toward meaningful action.

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