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Careers, Life, and Yale: Sleep and Anxiety

Holistic psychiatrist and author Ellen Vora, MD (née Ellen Goldstein ’02 JE) will be speaking with us about a new way to understand and manage anxiety and insomnia. It will be a discussion of big ideas about mental health, while also providing actionable strategies to help with daily well-being.

Speaker

Dr. Ellen Vora ’02

Ellen Vora, M.D. ’02

Dr. Vora attended Columbia University for medical school and received her BA in English from Yale University. She’s a board-certified psychiatrist, acupuncturist, and yoga teacher. Dr. Vora takes a functional medicine approach to mental health, considering the whole person and addressing the problem at the root, rather than reflexively prescribing medication to suppress symptoms. She takes the whole person into consideration, focusing on everything from physical health, sleep, nutrition, digestion, thought patterns, relationships and community to our connection with nature and creativity, and the ways we find meaning in life.

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